If you have ever tried to read up on the internet about the ideal macronutrient ratio, then you know how overwhelming this can be. There are many different diets out there, paleo, Atkins, high fat / low carb, high carb / low fat, low calorie, high protein. Where does one even start! Some of the … More Setting Macronutrient Ratios for Fat Loss
Do all the exercises! For women trying to do pull-ups, you may come across many articles online for tips of what not to do. Don’t use bands! don’t do lat-pull down! Don’t don’t don’t! People become paralyzed with trying to do it exactly right that they end up not doing much at all and wonder why they aren’t improving. … More Women Can Do Pull-ups!
Iliotibial Band Syndrome (ITBS) – pain on the outside of your knee – is a fairly common and debilitating running injury with various different causes. The top two reasons someone develops ITBS is by increasing you mileage too fast, and improper running form. Putting these two things together is a recipe for disaster. Coupling those … More Managing ITBS – (Iliotibial Band Syndrome)